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Medical books to read for fun11/11/2022 ![]() ![]() Type(s): Feeling Less Alone and Greater Understanding/Research The Noonday Demon: An Atlas of Depression by Andrew Solomon The Best Books on Depression and Anxiety 1. Much of what you’ll get from these books is an understanding between the two and recognizing when one or the other takes over. So anxiety and depression are like two peas in a pod. ![]() Similarly, I felt depressed for a brief period at the beginning of this year and looking back, it turns out I was incredibly anxious about something in my life and the feelings of lethargy/meaninglessness were merely my ways of escaping that anxiety. After a couple of months of therapy, she discovered that she had actually been deeply depressed. A close friend of mine recently spent the better part of a year constantly complaining of anxiety and stress. In fact, they occur so often together that people will mistake one for the other. Why anxiety and depression together? Well, because they often occur together. One last statement before we get to the books. That’s why I’ve specified the type for each book below. And if the exercises are well-done (usually constructed by a therapist/psychiatrist with tons of experience) you can get good results from these books.Īll three flavors can be more/less useful given the situation/personality/tastes of the reader. And I know that some of these exercises can be highly effective.
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